IMPROVE MOBILITY | RELIEVE PAIN
Effective life-changing myofascial relief is here.
Ready to restore your physical body and feel younger?
You’re struggling to recover
from sports-related injuries
You need help getting back to
peak performance and stability
You want to be free from
stiffness and stress in daily life
Paul Andersen
With nearly 20 years of experience in sports therapy, I have developed a comprehensive skill set through a multidisciplinary approach.
My clientele ranges from preschoolers to elite athletes, collaborating with trainers and chiropractors with likeminded talent with the understanding of holistic wellness strategies.
I am confident that my experience will align perfectly with your individual requirements as well as to your organization, practice, and team.
What is myofascial massage therapy?
Myofascial release is a specialized manual therapy technique addressing restricted fascia threads like the pulp sack in the orange from a superficial level and deep within the body's fascial system. It’s the connective tissue that surrounds and supports muscles through the body.
How I can help
Client-centric approach
Through a client-centric approach, I prioritize effective communication and results-oriented solutions at every level. Whether it’s managing pain, improving stability, or addressing goal-oriented matters, I’m committed to achieving the best possible outcomes for all clients for their personal growth and lifestyle.
-
sport related injuries
-
reduced mobility
-
back pain and sciatica
-
golfers and tennis elbow
-
achilles tendinitis
- sport related injuries - reduced mobility - back pain and sciatica - golfers and tennis elbow - achilles tendinitis
We’ll start with a range of movement approach and address the soft tissue that restrict the action of that movement.
The goal is to bring circulation back into the soft tissue to become pliable and stabled. This helps the body engage once more to a healthy stage.
Sports massage therapy is not just beneficial to athletes, but to anyone with pain or injury.
Shoulder injuries / rotators cuffs
Golfers / tennis elbow
Whiplash
Back pain and sciatica
IT band syndrome
Hamstring Injuries
Achilles tendinitis
Carpal tunnel syndrome
Sport related injuries
Overuse injuries
Lack of mobility
Stress muscle tension / joint stiffness
Hip / hip flexors / quads
Adductor / pelvic floor
MY MISSION
To empower outdoor adventurers and athletes to intelligently recover themselves from injuries, to elevate their strength, resilience, and body awareness so they can return stronger, move smarter, and perform at their highest potential.
My background includes working with elite athletes. I’ve helped optimize performance and recovery for a variety of positions, giving me a unique understanding of the demands in these sports.
My experience in treating musculoskeletal injuries has consistently yielded exceptional results.
In cases where the primary cause of injury is muscular, I've achieved a high resolution rate through a comprehensive, collaborative approach. This success rate is directly attributed to multi-faceted strategies and a strong emphasis on patient compliance and interdisciplinary collaboration with other practitioners.
My treatment protocols extend beyond simply addressing the immediate symptoms.
They incorporate a holistic neurological perspective, considering contributing factors and developing a personalized plan to not only alleviate pain and restore function but also to prevent future occurrences. This collaborative approach involves the strategic integration of our professional team effort such as chiropractors and athletic trainers. Their specialized expertise in areas like spinal manipulation and rehabilitation exercises provides a synergistic effect, further enhancing the effectiveness of the overall treatment plan and accelerating the patient’s recovery.
The key to this success, however, lies in the dedicated commitment and active participation of the patient.
Complete adherence to the recommended treatment plan, including prescribed exercises and lifestyle modifications, is paramount to achieving optimal outcomes. Open communication and regular follow-up appointments are crucial to monitor progress, adjust treatment strategies as needed, and ensure the best possible results.
Service Packages
-
Personal House Calls
$200 per hour
-
Better Life Chiropractor Clinic
$160 per hour
Village Court shopping Center
4546 El Camino real Suite B2
Los Altos, CA 94022 -
Special Events
8 hours
From $1,200 + traveling feesCorporate events, private parties, marketing and sporting events, trade shows, yacht parties
My Process
Ready to start your journey?
Get in touch with me by filling out the contact form and book your first sports therapy massage session.
1.
We’ll work one-on-one to define the issues and put together a successful therapy game plan.
2.
Through consistent, targeted sports massage therapy, you’ll begin to see positive results.
3.
Your questions answered
-
Any type of clothing that is comfortable, sweat pants, shorts, anything loose. Plus a cotton shirt if possible.
-
I’m always working with an individual’s threshold. But it’s a good pain and the results are phenomenal. My goal is to break up stuck soft tissue, causing it to come to a healthy functional and active state of usage.
-
Yes, though it takes a team effort to do so. Everyone needs to take part in seeing results. Stretching and conditioning to acquire area will expedite and assure greater results.
-
Yes we do. Always feel free to ask for clarification.
-
Zelle, Apple pay, cash or check
Valuable resources and knowledge
